It’s R U OK Day, but do you actually know how to ask if someone is mentally okay? Here are some simple things you can do to start the conversation sooner.
In the second part on the topic of “learning how to say no”, I discuss how to know when we should put this skill into action.
The ability to say ‘no’ to commitments has allowed me to focus on valued activities, ensured my well-being, and helped me to retain my self-respect.
Why do so many of us avoid rest when we know it is important, and do we realise the true cost in avoiding rest?