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Insights into staying mentally healthy, leading a passionate life, and building connected communities

My TEDx Talk: ‘Attention! This is Why You Can’t Sleep’

Last year I ticked something HUGE off my bucket list... I delivered a TEDx talk! The talk was just released on the TEDxTalks YouTube channel, which has over 6 million subscribers! In the talk, I draw on my PhD research in Cognitive Psychology to answer the age-old...

4 Books that Shaped Me in 2016

In 2016 I wanted to consume writing that mattered. Books are a powerful means of engaging with different voices, new ideas, and ways of being. Between writing a PhD and learning how to be a social change-maker, I read 25 books. In my down-time I learned about science...